Ready yourself for those umpteen-things-going-wrong days with some simple confidence lifts
You were late for nursery drop off – and pick up. Your toddler had a tantrum in Tesco. The kitchen has been decorated… in spaghetti.
Sigh. Definitely one of those days.
But before you hit the stash of Haribo (although by all means do that, too) take a deep breath and arm yourself with some confidence pick-me-ups.
1) Smile it out
It may be the last thing you feel like doing, but a University of Kansas study found even the simple act of smiling can actually ease stress.
So whether it’s sticking on that Alan Carr DVD or listening to a radio show while you finish those chores, try a little smile therapy to feel more positive.
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