We associate giving birth with pain and how it's the hardest thing your body will go through. But forget gas and air and epidurals, hypnobirthing puts you in a place of calm and reduces some of the fear and pain you get with labour through self-hypnosis and relaxation techniques.
Hypnobirthing is a way to put yourself back in control of your birth, and, even better, you can now practice these techniques on your phone. Have a scroll, and find the best app for you.
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