Everyone stresses the importance of breathing during labour, but what’s it all about and how do you make sure it helps?
Breathing seems such a simple and obvious thing to do, it’s hard to believe that it can have much impact on the overwhelming sensations that come with labour. But amazingly, it does – it’s your path through your contractions, so make sure you learn a few techniques.
How does breathing help labour?
During labour, controlling your breathing is the most important natural pain control mechanism you have. The reason is two-fold. Firstly, slow, rhythmic breathing maximizes the amount of oxygen available to you and your baby – and the more oxygen you can keep supplying your body with, the better you’ll feel and the more likely your labour is to progress smoothly.
During labour, controlling your breathing is the most important natural pain control mechanism you have
But also, slow breathing will stop you from tensing up, which would otherwise make the pain of a contraction feel worse. The more you focus on breathing slowly and steadily, the more you can let the sensation of a contraction wash over you.
Here are 4 breathing techniques that will help you through labour...
Make sure you're following Mother & Baby on Instagram for relatable memes, inspiring stories and parenting hacks!
Join the club! Introducing our brand, spankin’ new Facebook group called #mumtribe. Simply search ‘#mumtribe’ into the search bar and meet like-minded mums, win gorgeous goodies and have some fun!
For parenting tips, tricks and advice you can trust, click here to download a free digital issue of Mother and Baby magazine.