According to Renee Maguire, founder of Raw Chi Food
, making up a trail mix to snack on is a great remedy for morning sickness. She recommends mixing up one cup each of goji berries, raisins, sunflower and pumpkin seeds. Goji berries have been used in traditional Chinese medicine for centuries as a remedy for morning sickness.
Primal Kitchen Brazil nut and cherry bar, £1.49
When you’ve got morning sickness, breakfast may not appeal, but skipping it could make it worse. Try taking some cereal bars in your handbag to nibble on during your commute to work. We like Primal Kitchen Coconut & Macadamia bars, each cold-pressed bar contains no more than five ingredients and are free from gluten, refined sugar, soy, vegetable oil, additives, preservatives, and colourings.