Exercising throughout your pregnancy is important for both you and your growing baby. It keeps you fit and healthy and your body in tip-top condition.
While long workouts at the gym might be out of the question during your pregnancy, there are lots of workouts you can do in your own home. You might also feel less self-conscious and more comfortable working out in your living room than at the gym.
Pregnancy fitness workouts on YouTube are a great way to keep fit in the comfort of your own home. And now we’ve all got smartphones, tablets, and smart TVs, it is easier than ever to stream YouTube videos to watch straight away. We round up the best pregnancy fitness videos on Youtube, from stretches to yoga and even those dreaded cardio workouts!
9 pregnancy fitness workouts on YouTube:
Katy Appleton is the instructor for this series on TONIC, a women's lifestyle channel. Katy runs Apple Yoga, which offers yoga classes and workshops as well as online courses. With more than 2million views on YouTube, this one is a pregnancy yoga favourite.
This video features a quick, everyday workout routine that any mama-to-be can do to stay fit during pregnancy. Jen Chae, beauty blogger and Youtuber is joined by Cassey Ho, an award-winning fitness instructor and entrepreneur founder of Blogilates.
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