Month three of your pregnancy…in which you finally relax, but then lose your memory!
You’re bouncing all over the place and with good reason after just living through what felt like the longest 12 weeks of your life.
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By month three you might have stopped going to the loo every 7 seconds which is a shame really because you’re now on intimate terms with the local public toilet and you kind of miss it and all those ‘Shazza woz eres’.
Plus, now you’re not peeing so much you’re quietly wondering ‘oh, is this normal?’ because being pregnant switches on some evil paranoia you never knew you had - but yes it is normal for the peeing to slow down but it absolutely will come back later with a vengeance.
Now is the time you might finally get to say ‘Oh sorry I’ve been a bit of a cow for the past few months but I’m PREGNANT so, I’m like, totally forgiven, right?’
Your baby's development at three months pregnant:
Your symptoms at three months pregnant:
From a little belly emerging to forgetting everything, here are common symptoms you may be experiencing at this milestone:
Your hair may look thicker and shinier than usual
You may now begin to experience some of the nicer symptoms of pregnancy at three months. The increasing rush of hormones in your body can have a gorgeous affect on your locks and you may notice that your hair is thicker and shiner than usual. Enjoy this stage while it lasts.
Skin breakouts are normal
There’s a good chance you might be sporting the odd pimple or three this month as your skin starts to react to the surge of hormones that have taken over. Everyone says you’re ‘glowing’ but frankly, you know they’re a bunch of lying toads - you feel more like a pregnant Kevin the teenager.
Although you may feel the urge to wash your face more, only wash it once ot twice a day to avoid your skin drying out. Opt for a cleanser and toner that is mild and nourishing rather than one that is strong and chemical. Don't use prescription medication to treat your acne as this can affect your baby's development. Read more about skin changes during pregnancy here.
Increased vaginal discharge
Noticed things are changing down below? It's common to have more vaginal discharge than normal during pregnancy. As long as it's clear or milky-white and doesn't smell, it shouldn't be anything to worry about. Always ask your doctor if you're concerned it's unusual.
By the end of month three you might well have done some of the daftest things you’ve ever done in your life. There’s nothing like pregnancy to make you wonder if you’re actually on the road to early-onset dementia. You can be given all the pregnancy tips there are, but the most important one is to leave a set of keys in a good hiding place because when you forget where you put yours for the zillionth time you’ll be glad of those spares buried in the backyard or wherever. Baby brain is a thing, OK?
Although sickness will have calmed down a lot, you may still be experiencing a bit of nausea at three months. If the sickness seems to be continuing and you're beginning to feel quite dizzy and you're unable to keep any fluids down for 24 hours, you should contact your doctor.
There are a number of remedies you can use to ease your morning sickness. From ginger to Acupressure bracelets, read more about the morning sickness remedies that really work here.
Your baby bump may begin to appear during month three, though it's important to note that women show at different times. As your womb move upwards, you will find it stops pressing on your bladder, AKA a lot less toilet trips!
Changes in your breasts
At the three month mark, many mums breasts start to change in size and shape. This is partly becuase your milk ducts are developing ready for baby to feed from. As a result, your breasts will probably feel heavier and your nipples are likely to feel quite sensitive around this period. As your breasts change, it may be a good idea to go bra shopping for one that fits you comfortably so you can trade your underwired bra in for one without wire. Read more about the changes in your breasts here.
There’s a good chance you’ve already let it slip to your nearest and dearest but how about everyone else you know?
Poor old Colin in accounts is never going to ask ‘Are you pregnant?’ no matter how much you stand there rubbing your bump. So, how will you spill the beans?
Pregnancy announcements are a big deal these days and frankly coming up with an original idea is akin to getting a question right on University Challenge.
Will you post a picture of your 12-week scan on Facebook or is that a big fat no in your book?
A not so cryptic ‘and then there were 3’ status update maybe, a pic of your new ‘family’ car? Train your Pug to bark it...whatever it is and even if you don’t ‘do’ social media, don’t pretend you haven’t daydreamed for weeks about finally telling the world (you’ve definitely told at least one random stranger on the train).
Things to think about
Look into your maternity rights
Now is a good time to ask your employer for information on your maternity rights including your maternity pay. Your partner should do the same thing with their employer to find out what paternity leave they are entitled to.
Start bonding with your little one
It won't be long until your baby can hear your voice and what is happening around you so it's a great time to start getting use to talking to your baby and playing them music in preparation for them listening to you.
Look after your mental health
Although pregnancy is a very happy experience, it can also be a very stressful time and it's important to prioritise your mental health throughout the pregnancy. If you ever find yourself feeling a little anxious, worried or sad, it's important to talk to your partner and those around you in order to start feeling more positive.
Reconsider your exercise regime
While there are many benefits to exercising during pregnancy, there are some general rules mums should follow to look after their baby when exercising. As your baby begins to grow and you start to change shape and put on weight, your exercise regime should change accordingly and the three month mark is a good time to start reviewing how you excercise in order to do what's safe for both you and your baby.
Start preparing your body for labour and delivery by doing pelvic floor exercises daily. They're easy to do and can easily fit into your routine when you're sat at your work desk or even on your commute.
Ask the expert
Midwife Jane Mason from the natural birthing company has shared some of the most frequently asked questions she's recieved from expectant mums at the three month mark.
I know that caffine should be limited in pregnancy but roughly how many cups of tea or coffee is ok? Is there any alternatives to try when wanting a hot drink?
Yes that’s right the recommended daily limit is 200mg and you’re looking at 75mg in a mug of tea and anywhere from 100-140mg in a mug of coffee. But it’s not just a tea and coffee thing either because there’s around 40mg in a can of cola, 80mg in a can of energy drink and 50mg in a bar of plain chocolate! So it can all soon add up! There’s always decaf versions of tea and coffee and fruity or herbal teas to try as alternatives.
With exercise being a good way to combat stress, is it a good idea to take up exercise that you have not been used to doing?
It depends what you’re thinking of doing really because you will be more prone to sprains and strains due to the changes in your body so it’s is not the time to suddenly decide to hit the gym and go crazy at the High Intensity classes! But don’t worry there’s lots of other more gentle options like swimming, walking and yoga or pilates.
I have lost a stone recently, does losing a lot of weight in the beginning of pregnancy effect my baby and is it something I should be worried about?
It’s completely understandable if you haven’t felt like eating because of the stress you’ve been under recently; it’s bound to have an effect on your weight. Babies have a habit of drawing everything they need from you and your body which can leave you feeling a bit run down or experiencing weight loss if you’re not putting the nutrients back in your body. The women who experience nausea and vomiting in pregnancy can find themselves in a similar situation.
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