There’s no embryo yet, just your egg and hopefully sperm ready to fertilise it, but at one week pregnant are there any symptoms? What advice can you follow when trying to conceive and what should you expect? This will be the week immediately following your last period and your body is getting ready to ovulate. So, even though you haven’t actually conceived at this point, this is your first week of being pregnant.
What should I be doing to help my body conceive?
To protect your future baby from spina bifida, medical experts recommend you start taking folic acid for three months before you want to conceive. Research also suggests women who get 300 micrograms of folic acid reduce the risk of neural tube defects by up to 70%.
1) Start taking folic acid
Your fertility diet needs to give you all the nutrients you need, especially zinc.
2) Eat a balanced diet
Your morning latte is fine, but try and limit your caffeine consumption to no more than three cups a day.
3) Avoid too much caffeine
Quit smoking and cut down on alcohol if you’re trying to get your body ready for a baby.
4) Shake off your vices
Discourage him from taking steamy hot showers or baths as this can affect sperm quality. The bath water should be no hotter than body temperature for optimum sperm. It’s also a good idea for you to turn that electric blanket off and stop putting your laptop on your lap – studies show prolonged and excessive heat can slow down sperm collection.
5) Turn down the heat
Although you’re not pregnant, it’s a good idea to schedule an appointment and talk about prescription drugs, environmental and lifestyle hazards that could all be putting your baby-to-be at risk.
6) Go and see your doctor
Whether you book a few extra yoga classes, or download a meditation app. If you’re stressed, you’re biologically less likely to get pregnant.
Knowing exactly when you’re ovulating can help you conceive. We’ve developed a handy ovulation calculator.
8) Get to know when you're ovulating
What is my body doing?
The average menstrual cycle lasts around five to seven days. What you shed during this time is a combination of the lining of your womb (called the endometrium) and actual blood. Here’s the scientific part: the hormone changes that are stimulating your period to start also encourage the brain to produce luteinising hormone (LH) and follicle stimulating hormone (FSH), both key to helping you get pregnant.
What is my baby doing?
Right now, there is no baby and you won’t know for sure if your egg has been fertilised for another month. Medical professionals will use the first day of your last period as the start of your pregnancy, as it’s impossible to know exactly when you conceived.
How can I work out my due date?
As a rule, you’re ovulating around two weeks after the first day of your last period. Your egg will usually be fertilised around 24-36 hours after ovulation. To read more about how to work out how many weeks pregnant you really are, we’ve written this handy guide on pregnancy maths.
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