10 of the best pregnancy fitness DVDs


by Lorna White |

While you are pregnant, it is important for you to keep active and have an exercise routine, so you and your baby stay fit and healthy. If you prefer exercising at home, where you can sing along to the music, get as sweaty as you want and not have to worry about getting to the gym, then an exercise DVD is for you.

But the difficulty? You have to stick at it to see results. So make it a weekly date with yourself (or your partner, if you can persuade him to join in), check out our pregnancy fitness dos and don’ts and get going.

>> HAVE YOU TRIED PREGNANCY PILATES?

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Pregnancy Health Yoga with Tara Lee
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Pregnancy Health Yoga with Tara Lee

If you’re looking to calm your mind and body after a gruelling day, stick this DVD on. Antenatal yoga expert Tara Lee has included eight options, allowing you to choose practices focusing on energy, strength and relaxation to help you prepare for your baby’s arrival. And best of all, it’s suitable for all levels, from beginner up. Plus, if you get on well with this DVD, you can invest in Tara’s post-pregnancy workouts.
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