8 smoothie recipes to give you a boost during pregnancy


by Mother & Baby |

Boost energy, aid digestion and nourish your bump with delicious, healthy juices and smoothies!

Laura Wilson, nutritionist and author of The Alkaline 5 diet tells us the smoothies that are best for baby brain, your baby's health and yours.

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1) Best for easing morning sickness

To combat morning sickness, ginger could be your saviour. It’s been used for centuries to aid digestive problems and nausea.

Make it:

  • Blend a few slices of fresh, peeled ginger (according to taste)
  • 1 slice of mango
  • 1 peach
  • 1/2 apple
  • 2tbsp Greek yoghurt
  • Handful of ice

Meet the expert: Laura Wilson, nutritionist, and author of The Alkaline 5 Diet.

Which smoothie will you try? Let us know on Facebook or Twitter!

Now read:

10 superfoods to eat during your pregnancy

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