Boost energy, aid digestion and nourish your bump with delicious, healthy juices and smoothies!
Laura Wilson, nutritionist and author of The Alkaline 5 diet tells us the smoothies that are best for baby brain, your baby's health and yours.
1) Best for easing morning sickness
To combat morning sickness, ginger could be your saviour. It’s been used for centuries to aid digestive problems and nausea.
- Blend a few slices of fresh, peeled ginger (according to taste)
- 1 slice of mango
- 1 peach
- 1/2 apple
- 2tbsp Greek yoghurt
- Handful of ice
Meet the expert: Laura Wilson, nutritionist, and author of The Alkaline 5 Diet.