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Manage your morning sickness with the Sick of it! Toolkit from My Expert Midwife

sick of it toolkit

Many women will experience physical side effects from pregnancy, particularly the early days of sickness and nausea.

So, to support mums-to-be, My Expert Midwife have developed three discrete additions to their pregnancy toolkit: Soothing Ginger Melts, Sick Of It! Spritz and Sick Of It! Rollerball, to help you soothe any feelings of nausea, especially in those early days when you may be trying to keep your pregnancy under wraps.

Speaking about the new range, Midwife and Co-Founder of My Expert Midwife, Lesley Gilchrist, said: “At My Expert Midwife, we want to help women through the physical and emotional challenges they face throughout pregnancy and birth.

"Up to 80% of women experience some nausea during pregnancy, which can be unpredictable. Dealing with nausea is individual to each woman, which is why we’ve created an effective toolkit to help mums-to-be find what works best for them, for soothing relief in the first trimester and throughout pregnancy.

"Each unique product contains a combination of essential oils whose properties are known to help reduce feelings of sickness and nausea.”

Sick of feeling queasy? 

This unique range of products has been developed by midwives, with the ability to alleviate common irritations and conditions that pregnancy and childbirth brings.

With highly effective solutions to common pregnancy, birth and newborn baby issues, these products aim to make every stage of the childbearing journey an easier and more enjoyable experience.

My Expert Midwife are here to support mums-to-be through the pregnancy and childbirth journey, from early pregnancy symptoms such as sickness and nausea, to having irritated and stretched skin, to perineal swelling and bruising, cracked nipples after birth, and not forgetting having a baby with a sore, red bottom.

In the below video Expert Midwife Malena talks about common digestive ailments that happen during pregnancy, such as nausea.

A discrete addition to your pregnancy toolkit for when sickness strikes 

sick of it

The Sick Of It! range includes:

1. Soothing Ginger Melts

This pregnancy food supplement is developed to melt on the tongue, with ingredients such as ginger extract, which is known to be an effective natural remedy in relieving nausea, as well as essential vitamins B6, B12, and C. 

These added vitamins help to increase iron absorption, while contributing to the regulation of hormones and helping to reduce tiredness and fatigue.

2. Sick Of It! Spritz

Sick Of It! Spritz is made with a gentle, fragrant blend of lemon, peppermint, and grapefruit essential oils, which are known to be effective natural remedies for relieving feelings of nausea and sickness.

The compact spray is perfectly designed for use on the go. Mums-to-be can spray when they feel the need and as often as required, onto skin, tissue, pulse points, bedding, or the air around them.

3. Sick Of It! Rollerball

Pocket-sized and ready to roll, the Sick Of It! Rollerball is a fragrant and soothing blend of coconut oil, ginger, lemon, and spearmint. The combination of ingredients has been carefully selected by My Expert Midwife’s team of midwives, as they are known to help relieve stomach discomfort and nausea.

Roll a small amount onto wrists, temples, and pulse points. Inhale when you are sick of it, for a soothing feeling.

4. Expert advice

As well as the trio of products outlined above, this Sick of it! Toolkit also comes with a FREE e-book - The First 20 Weeks of Pregnancy, written by Expert Midwife Karen McEwen, to help you navigate the early weeks and months of pregnancy. 

The Sick Of It! range is available to purchase from

Having worked across a variety of magazines, on topics from food to travel to horses, Stephanie now works as a Digital Writer for Mother&Baby online. 

She loves taking her lurcher puppy Moss for long walks in the country, and spending time with her niece and two nephews. In her spare time she writes fiction books and enjoys baking (her signature bake is lemon drizzle cake).