6 Brilliant Breakfast Treats For Your First Trimester Of Pregnancy


by Stephanie Anthony |

A balanced breakfast, complete with vitamins, minerals and nutrients, builds cells for your baby and helps to set you up for the day ahead, which can be a lifesaver when you’re suffering from morning sickness or feeling exhausted.  In the early days, something quick and simple to prepare is ideal – but that doesn’t mean it can’t taste delicious, too.

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Getting enough protein in pregnancy is vital, so tuck in to a cooked breakfast at the weekend. Stick to organic meat if possible and try grilling your sausages and bacon instead of frying to make it healthier. Or if you’re a vegetarian, baked beans on wholegrain toast is a good source of protein, too. Just remember to always make sure eggs are cooked through.

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