10 of the best pregnancy pillows according to mums

best pregnancy pillow

by Stephanie Anthony |

Getting a good night's sleep when you're pregnant can be a challenge, but finding the best pregnancy pillow can help.

As if the constant toilet trips, hormones, and shooting leg pains weren't enough to deal with, not being able to get a comfortable night's sleep as your baby grows is a common pregnancy problem. This can get worse during your third trimester, when, let's be honest, it can be difficult to feel settled at any time of the day, let alone at night.

Whether you're struggling with feeling too hot, finding a relaxing position, or being woken by those mum-to-be worries, we've got a few tips to help you get some much-needed rest, plus a list of the best pregnancy support pillows around.{:target=_blank :rel=noreferrer noopener}

What is a pregnancy pillow?

Pregnancy pillows, also known as maternity pillows or body pillows, are large, comfortable sleeping aids that are designed to support your pregnancy bump, bum, and back. There are many different types to choose from. This is great news for mums sleeping on their sides to help ease aches and pains.

Find out how to use a pregnancy pillow.

Do I need a pregnancy pillow?

If you experience any discomfort or have difficulty relaxing when pregnant, you might want to invest in a pregnancy pillow. If you're not sure if one would help you, you could try to use a normal pillow for starters.

The downside of a regular pillow is that it might be a bit small and can move around while you sleep. So you might not get the support you need during the night. Pregnancy pillows are shaped and designed to fit and intertwine with your body and stay in place. Often they can be more useful than a regular pillow. Result!

Here the NHS explains some top tips on how to improve your sleep during pregnancy.

How much are pregnancy pillows?

Pregnancy pillows are one of those products where the price really does vary. For example, we've got options in this guide starting from £17.49 and going all the way up to £185. But we've found the difference in price is usually for good reason, with the more expensive options coming down to factors such as the material, support, and what else they can be used for beyond pregnancy.

The best pregnancy pillows UK 2022

When it comes to finding the best pregnancy pillow for you, after deciding on which shape suits your sleeping position, consider what material and density you prefer. We advise a firm and non-allergenic material, as you'll probably still be using the pillow once your baby has arrived.

A good pillow cover can be a lifesaver too, for keeping it clean. And lastly, consider the price. The good thing is that there is a range of pregnancy pillows on the market to suit every budget. An average pregnancy pillow can cost from £15 to £20, and a top-of-the-range one can cost £70 or more.

We've taken all these key points into consideration to bring you the top list of pregnancy pillows available to buy right now to suit every need:

Pharmedoc Organic Pregnancy Pillow

Best pregnancy pillow for comfort
Pharmedoc Organic Pregnancy Pillow
Amazon

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Are you searching for a pillow that'll alleviate all the aches and pains during pregnancy? We're talking back, hips, knees, neck and head here. If the answer is yes, then you've found it. The U-shaped pillow is gentle to your skin, machine washable and comfortable to lay on - with the added bonus that it can be used on your bed, sofa or the floor.

Specs:

Weight: ‎3.54 kg
Dimensions: 44.4 x 34.8 x 19.8 cm
Material: 100 per cent organic cotton cover and 100 per cent recycled polyester filling

One reviewer said, "I bought this when I was 12 weeks pregnant, so I can start getting used to sleeping on my sides as opposed to tummy/back. I'm now 25 weeks pregnant and can't imagine sleeping without it. I don't know what I'll do after delivery because this is the most comfortable pillow ever. I might have to keep using it, because it's that good! I've had perfect sleep ever since I started using it, and I got used to sleeping on my sides very quickly. Sometimes I end up on my back, but I quickly switch to my sides. I like sleeping with my arm under the pillow as it's more comfortable that way. The cover is easily detachable and machine washable. Very easy to put back on afterwards."

Microbean Maternity Sleep Pillow

Editor's pick
Microbean Maternity Sleep Pillow

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From stopping you from rolling onto your back during pregnancy to giving your hips support, the Microbean Maternity Sleep Pillow is a brilliant aid during pregnancy and beyond. We love how it moulds to the shape of our body and props up both bump and legs.

Specs:

Dimensions: 55 x 75cm when folded
Material: Filling: 100% Polystyrene, Internal Pillow Cover: 100% Polyester, External Cover: 100% Cotton
Compatible Baby Nest Converter 

Review: "Absolutely love this pillow. I started using it when I was around 16 weeks. It's quite firm, but I prefer that to the soft ones I had seen elsewhere, especially as many of them go flat over time too. As this is full of microbeans, there is no chance of that happening and also makes it easy to adjust the pillow around you. I've since had my baby and its been excellent to prop myself up while feeding and also works great as a tummy time pillow for my little girl. "

sleepdove® Maternity Pillow

Best value pregnancy pillow
sleepdoveu00ae Maternity Pillow
Amazon

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When it comes to getting a good night’s sleep while pregnant, you’ll do almost anything. That’s why investing in a pregnancy pillow like the Sleepdove is so important. It's a U-shaped pillow, meaning you have support for your head and both sides of your body as you sleep. It's also good if you suffer from allergies, and it's made in the UK. The only downside is it takes a while to get the pillowcase back on after washing.

Specs:

Dimensions: 64.5 x 56.4 x 22.9 cm
Weight: 2.9 kg
Comes with a removable zipped cover

One reviewer wrote, "I'm 20 weeks pregnant and I'd been struggling to be comfortable enough to sleep. Lots of people had recommended this pillow so I decided to give it a try. It is SO COMFY! Every position I choose feels natural and I feel so comfortable, I fall asleep straight away. I've used it for two nights now and hope I'll continue to love it as much as I do now."

bbhugme Pregnancy Pillow

Best pregnancy pillow design
bbhugme™ Pregnancy Pillow Kit

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This pillow is on the pricier side, but mums cannot stop raving about this stylish pillow. Created by health professionals, the bbhugme pregnancy pillow is fully adjustable and has been designed to relieve pain, with five-point support throughout pregnancy to the most critical areas - the pelvis, lower back, knees, ankles, and abdomen.

The pillow moulds around the body, making it easier to relax and get comfortable during pregnancy. We love that it enables sleep and rest from first trimester, has a removable cover and comes in a handy travel-sized bag.

Specs:

Dimensions: L150 x H20cm
Material: 95% cotton, 5% spandex jersey fabric Standard 100 by Oeko-Tex Class 1 Certified
Cover machine washable at 40 max, do not tumble dry.

Real mum review, "Amazing pregnancy pillow. Invested in this for my second pregnancy as the pillow from first had lost all its shape and stuffing. The difference it has made to my quality of sleep is incredible and it is worth every penny. The ability to alter the shape and density is great and very easy to roll over in bed holding this without disrupting sleep. Would highly recommend it."

Dreamgenii Pregnancy Support and Feeding Pillow

Best pregnancy pillow for the night feed
Dreamgenii Pregnancy Support and Feeding Pillow
Amazon

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The Dreamgenii pregnancy pillow helps you to lie on your left side - the best position for you and your baby, according to the NHS - while supporting your bump, back and knees for full-body support and restful sleep. It also promises to encourage maximum blood flow between mother and baby while you sleep. It was Shortlisted in the 2014 M&B Awards in the Best Maternity Product category.

Specs:

Weight: 1.21 kg
Dimensions: 35 x 15 x 42 cm
Material: 100 per cent Jersey Cotton

Tester Sophie Knight, mum to Eli, said, "I don't know how I would have got any sleep during my pregnancy without this pillow. My bump was huge and really needed some support, and it was great that I could wrap it between my legs for extra comfort. It's easy to wash the cover, and I used it while Eli was tiny to support him as he laid next to me on the bed during the day, too."

Read our full review about the Dreamgenii Pregnancy Support and Feeding Pillow here.

John Lewis Specialist Synthetic Carefree Comfort Teflon V-Shaped Support Pillow

John Lewis Specialist Synthetic Carefree Comfort Teflon V-Shaped Support Pillow

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If baby won't settle at night, try using this V-shaped pillow from John Lewis. It's been lovingly made to help align the spine so you won't be kept up tossing and turning from pain in your neck or back anyway. The best thing about it? It comes with a pillowcase - designed for repelling dirt and stains, which is ideal when the little one arrives.

Specs:

Weight: N/A
Dimensions: 82 x 50 x 32cm
Material: Cover - 52 per cent polyester, 48 per cent cotton and filling 100 per cent polyester

One reviewer said, "Got this for my pregnant daughter who loves it. Great quality and price, even comes with a pillowcase. Just wish there were more colour options for pillowcases."

Kally Body Pregnancy Pillow

Best pregnancy below for side sleepers
Kally U-Shaped Pregnancy Pillow

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This body pillow has been ergonomically designed by osteopaths to support your baby bump during pregnancy. It provides crucial support for your back, neck, belly and spine and allows you to somewhat take back control of your sleep during pregnancy. It features anti-allergy-treated fibres to protect against bacteria, and a breathable cotton outer layer keeps you perfectly cool - we know how hot you get at night while pregnant. Also comes with a free cover. You can easily use this as a breastfeeding pillow once baby arrives too.

Specs:

Weight: 3.0 kg
Dimensions: 150 x 33 cm
Firmness: 5/10 Medium
Filling: Hollowfibre

Real mum review: "Love this purchase. Suffered from lower back ache early on in pregnancy and was after the perfect pillow! This ticked all the boxes. Great support for my back as well as being able to have something to cuddle and provide support between my legs. It's quite a large pillow, so takes up space in bed but my husband has come to love the pillow as well. I catch him often cuddling it after I get out of bed in the morning. Great purchase, would recommend."

Iyan Linens 12ft Big U Shaped Body Support Pillow

Best pregnancy pillow for taller mums
Iyan Linens 12ft Big U Shaped Body Support Pillow
Amazon

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Ideal for taller mums, this 12ft U-Shaped pregnancy pillow is a must-have if you find your legs are a little too long for other, standard-sized pillows. It can be tumble-dried and machine washed at 30 so you can easily keep it clean. It's also a cheap and affordable option.

Specs:

Material: Pillow outer cover with polycotton and pillow filling with soft virgin hollow fibre
Dimensions:12 ft long
Case not included

One reviewer said, "My wife loves her new pillow, it has made her much more comfortable with her growing baby bump and she can sleep more easily.

"Word of warning to all the spouse's buying this though, it puts a literal wall between you and them, which if you're a cuddler can get a bit irritating!"

Purflo Breathe Pregnancy Pillow Botanical
 

Recommended pregnancy pillow for firm support

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If you struggle to settle down for the night on a softer pillow, the Purflo Breathe Pregnancy Pillow Botanical will tick all of your boxes. It offers support in all the right places and uses a signature 3D spacer mesh for extra comfort. We adore that this pillow can be used beyond pregnancy as a feeding cushion, for tummy time or even as back support.

Specs:

Weight: 1.21 kg
Dimensions: L116 x W43cm
Material: 100% Cotton with 100% Polyester Mesh, Inner: 100% Polyester

Review: "I'm loving my new best friend my pregnancy pillow, keeping me supported whilst I sleep, and it's kind of like a hug all night long . Providing that support and piece of mine is priceless when it comes to getting a good night sleep!"

Purflo Breathe Pregnancy Pillow

Recommended pregnancy pillow
 offer Purflo Breathe Pregnancy Pillow

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Created using in-depth consumer research, the Breathe Pillow features 3D spacer mesh and silky-soft interlock jersey cotton to provide a comfortable maternity pillow. The curved design will support and relieve pressure from your head, hips, knees and ankles. It can also be used as back support, a feeding cushion and as a baby support cushion for tummy time.

Specs:

Weight: 1.66 kg
Dimensions: 43cm x 116
Material: Inner: 100% Polyester

Real mum review, "In my previous pregnancies I had a wedge pillow, so this time around I was going to do the same. Then I saw this. It's simply amazing. As a pregnancy pillow, it offered support in all the right places. I didn't get too hot and the bump was comfortable for the first time in ages. During the later stages of pregnancy (and even now with baby 4 weeks old) using this pillow as back support has been really helpful, and I'm using it as a feeding cushion as well. I've also used it as a tummy time pillow for my son. The mesh panel in the centre means that I don't worry about him being able to breathe or overheat. Big thumbs up from me and Jacob. Would recommend to anyone."

Clevamama ClevaCushion Nursing Pillow & Baby Nest

Best pregnancy pillow for tummy time
ClevaCushion™ Nursing Pillow & Baby Nest

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This is a multi-purpose pillow, great for use during pregnancy and your baby right up until the stroller stage. The pillow has adjustable straps to fit your waist, helping you get comfortable during your pregnancy when you need it most. You can use this while sleeping or while sitting, placing it behind your back in a chair or the sofa. The Clevafoam has an open cell structure meaning it's 100 per cent breathable, doesn't retain heat and is surprisingly lightweight. A good one to buy if you want a product that will last for more than just the next nine months.

Specs:

Suitable from pregnancy until your baby is two years old
Multi-use nursing pillow and baby nest

Real mum review, "Hands down the best thing I bought after having my baby. She's nearly 5 months and we use it every day. She loves to sit in it, and even naps on her cushion. It's travelled with us too. I cannot recommend it enough, it's now my go-to gift for new parents! It's comfortable, easy to use, and the inserts have come in really useful for other things, not just the cushion. Great that the toys for tummy time can be taken off and used separately. We're certain baby will be using this right into toddlerhood and beyond."

Read our full review of the Clevamama Clevacushion.

What to look for when buying a pregnancy pillow

The size: Many pregnancy pillows can take up a lot of room, pretty much kicking your other half out of bed. This also means that they can be difficult to store. If this could be a problem for you, consider a more compact pregnancy pillow.

The support: Like regular pillows that you rest your head on, pregnancy pillows come in different support options. Whether you want firm support or something softer to mould to your body.

Is it easy to clean? You're going to be using your pregnancy pillow a lot, so you'll want to ensure you're going to be able to wash it. The majority of pregnancy pillows have removable covers that you can wash while other pillows themselves can be popped in the washing machine too. Be sure to check to save yourself experiencing a smelly pillow!

Is it multi-functional? Here at Mother&Baby, we love a product that can be used in multiple ways, taking you throughout pregnancy and right through to the arrival of your baby. Many pregnancy pillows are great for this and can be used for support during breastfeeding, bottle-feeding, and even tummy time with your tot. This is a great chance to truly get your money's worth.

Types of pregnancy pillow

There are four main types of pregnancy pillows, depending on the sleeping position you tend to sleep in.

Side sleeper

If you're a side sleeper, the best pregnancy pillow for you is likely the body pillow, this option aligns with you - supporting the full length of your body along with your bump.

Back sleeper

If you're a back sleeper the most important information to note is that research suggests from the third trimester it's safer for your baby if you sleep on your side. This includes night sleep and any daytime naps (if you have that luxury). Tommys is a great place to go for more information on sleep positions in pregnancy.

If you're in your first or second trimester and are looking for a pregnancy pillow for that stage of your pregnancy, then a U-shaped pregnancy pillow will wrap around your body. It will also give you the comfort you need to roll around at night or shift positions on the sofa.

Belly sleeper

If you're a belly sleeper, you'll need an inflatable pregnancy pillow with a hole in the centre for your bump.

You can also get a wedge pillow that is usually much smaller and designed to give comfort to a specific part of your body; this is also called a multi-purpose pillow. Many of these pillow types also work great as maternity or nursing pillows, giving you a bit more value for money.

Many of these pillow types also double as nursing pillows, which allow you to have more support and comfort during breastfeeding.

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