Pelvic floor exercises have been proven to reduce symptoms of prolapse in new mothers and so finding the best pelvic floor trainers after you've had a baby is highly advised. Your doctor would have no doubt already filled you in on the importance of doing your Kegels (pelvic floor exercises) and what could potentially happen if you don't, but a pelvic floor trainer can make doing these so much easier. We've tried and tested the best of them and have chosen our top picks for the best pelvic floor trainer.
What is a pelvic floor trainer?
Pelvic floor training is, essentially, performing vaginal exercises to strengthen your pelvic floor muscles (the muscles you use to wee). These muscles support the uterus, bladder, small intestine, and rectum.
With time, and especially with pregnancy and vaginal birth, these muscles can start to weaken and you may start to suffer from pelvic organ prolapse (POP). POP could also be genetic. A prolapsed pelvic floor can make everyday life, and even sex, uncomfortable. A pelvic floor trainer is a small contraption which is connected to an app on your phone or tablet.
The contraption is inserted into the vagina much like a tampon and helps ensure that you are doing the exercises correctly. It can set workouts, with long and short squeezes, and also monitor your progress.
You'll be reminded when it's time to do the exercises and it can help you stick to a routine. If you are struggling with incontinence or are having trouble experiencing an orgasm, a pelvic floor trainer, if used daily (no more than 15-20 minutes at a time) and correctly, may help. Pelvic floor trainers take the boring out of doing Kegels!
The best pelvic floor trainers:
Frequent use of a pelvic floor trainer can improve control over bladder and bowel functions, reduce the risk of prolapse, provide better recovery from childbirth, and increase pleasure. Scroll down to see the best of the best pelvic floor trainers to keep your pelvic floor in tip-top shape.
Although it's pricey, it's money well-spent as it makes your pelvic floor excercise routine fun. You sync Elvie up with an app on your phone and play games designed to strengethen your pelvic floor muscles, and are challenged to beat your top score. Perfect for competitive mamas!
Read one mum's review of the Elvie Trainer.
This trainer is different from the rest as it can be used by you and your male partner, so you are solving two problems with one. This product promises to improve pelvic weakness in as little as 4 weeks and is the ideal product if you want a non-invasive solution.
A complete pelvic floor streghtener to get you prepared for pregnancy and birth, or recover from labour. With only 15 minutes a day, you can get your pelvic floor muscles stronger than ever with its selection of six different weights for beginner through to advanced level. This product is ideal for those who want to take their Kegal training very seriously and who are set on seeing results.
The Intimina pelvic floor exerciser is a similar trainer to the Elvie, but much cheaper. It also pairs with an app that helps you through each pelvic floor exercise so you can rest-assured you're doing it correctly.
If you aren't a fan of technology and electronics and think the idea of tracking Kegel progress on your phone is not for you, then you can opt for the totally old school but utterly effective natural solution provided by the Yoni Egg. The Yoni Egg is made of 100% natural and genuine pink rose quartz. It's easy to insert and to remove, and users report that it is completely comfortable so you won't have any problems doing your exercises.
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