The best wellbeing books for kids

Wellbeing books for kids

by Hannah James |

Navigating through the world can be challenging for all of us. The world can be a daunting place. It can lead to us experiencing big feelings. As an adult, we are better equipped to deal with emotions like stress, anxiety, and happiness. But as a child, it can be very difficult to regulate feelings. Everything is still so new to them, and they are trying to figure out the ways of the world. Wellbeing books can be a useful tool in helping little one's understand their feelings. It can be the perfect opportunity to talk through emotions and understand what your little one is experiencing. Whilst giving them the confidence to tackle situations as they arise. Feeling loved, understood, and valued is all crucial to healthy childhood development. We have rounded up the best wellbeing books for kids on the market.

What is mental wellbeing?

Mental wellbeing is a state where an individual can feel confident in their abilities and can handle the normal stresses of day-to-day life. For most adults, this is something we are still working on achieving. We do this by looking at previous experiences, prioritising positive behaviours and taking time to explore our feelings.

Your child’s mental wellbeing

Your child will be experiencing all different emotions as they learn new skills and have new experiences. They are not always equipped to deal with these emotions because they have no previous experience. Sometimes as a parent, it can be challenging. When your child is screaming in the middle of the supermarket because you have said they cannot have any more sweets, it can be difficult at that moment to see things from their perspective. Tantrums, meltdowns and emotional outbursts are all part of a child’s development. It is how they show that they are frustrated or upset, hungry or tired and just plain fed up. The best wellbeing books for kids will work to help them understand their feelings and how to handle them.

How to teach a child about emotions

As a parent, you are responsible for your child’s wellbeing. That can feel like a lot of pressure. No one wants to deal with a toddler meltdown. Managing your toddlers emotions can be difficult. But parents need to instil positive well-being in children from an early age. So that they can grow confidently and feel secure. Here are our top tips for talking to children about emotions:

Have open and honest conversations. Try to get your child to describe how they are feeling and listen to their answers without anger or judgement.

Share appropriate stories of your own experiences. Help them understand by giving examples of a time you felt this way.

Teach your child the different types of emotions by name – so that they are easier to recognise next time they pop up.

Reassure your child that it’s okay to feel this way.

Hug them and tell them they are loved.

The Best wellbeing books for kids:

I Will Always Be Proud of You

Best book to teach your child you are proud of them
I Will Always Be Proud of You
Amazon

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Image: Amazon

This is a beautiful book packed with colourful and bright pictures. The book has diverse and inclusive characters which will be relatable to many children. The focus of this book is to teach your child that no matter what, you are always proud of them, and we absolutely love it. This book is great for teaching your child to be confident in their true self.

I Am Human: A Book of Empathy

Best book for teaching empathy
I Am Human: A Book of Empathy
Amazon

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Image: Amazon

I Am Human teaches your child that it’s okay to make mistakes. It is a bright and brilliant book full of kind words. This book teaches your child the power of saying “I’m sorry” and how to be kind to others.

Ruby Finds a Worry

Best story for dealing with emotions
Ruby Finds a Worry
Amazon

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Image: Amazon

This story is a great way to tackle teaching your child about their big emotions. Written in an understandable, child-friendly tone. Ruby Finds a Worry explains how to deal with emotions like anxiety, stress and worry. It is thoughtful, colourful and engaging for children of all ages.

Listening with My Heart: A story of kindness and self-compassion

Best story of kindness
Listening with My Heart: A story of kindness and self-compassion
Amazon

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Image: Amazon

It is a fantastic book for teaching a child how to show kindness, not only to others - but to themselves. It is perfect for a child suffering from low self-esteem, critical thinking or worry.

Hair Love

Best self-esteem book

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Hair Love
Image: WH SMITH

We love this book - it is a beautiful story of identity, culture and acceptance. As well as exploring themes of family, it also covers topics such as self-esteem and pride. Hair Love is the story of a father trying to learn to style his African-American daughter's hair. We adore this feel-good tale.

The Worrysaurus Board Book

Best books for children who worry

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Wow! This is perfect for any child who suffers from worrying. The charming tale explores how to tackle anxiety and fears through a child-friendly and comforting approach.

Sitting Still Like a Frog

Best mindfulness exercises
Amazon

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This book is full of mindfulness practices that you can do with your child at home. It includes a CD audio that talks you through the meditational exercises. It is a simple and effective way to implement mindfulness techniques into your child's life to improve their overall wellbeing.

Children's mental health:

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