5) Think about his diet
A nutrient-filled diet makes all the difference to producing healthy baby batter. ‘Encourage him to steer clear of processed food,’ says Zita. ‘Fresh fruit, veg, meat and fish should be on the menu, as they contain fertility-supporting nutrients including lycopene, amino acids and Vitamin D.’ Ensuring he gets enough folic acid
can help, too.
Another reason to watch what he eats? Being overweight can also cause his testicles to heat up.
Read more: 8 fabulous foods to boost his sperm count