What to wear in labour

If you’re currently in the process of packing your hospital bag and you’re wondering what to wear in labour for the delivery of your baby, then we’ve pulled together some comfortable clothing ideas for your special day that will go over your maternity bra perfectly. Most importantly you will want to be comfortable rather than stylish, and remember there is a chance that anything you take might get ruined, so don't pack any precious items of clothing.

We’ve all got our own taste when it comes to fashion, but one thing we can all agree on is dressing comfortably in labour. Whether you’re planning on a water birth and might need to include a bikini top, tankini or spare t-shirt, having a c-sectionwhere the hospital will provide you with a hospital gown, or just going with the flow on the day, you’ll want to make sure you’ve got some comfortable clothing to wear during and after labour. Don't forget that what you decide to wear should be loose and comfortable so it doesn't restrict movement and and also keep it light, you don't want anything that will make you too hot. Socks are a great idea too, your feet will be exposed, so you don't want them getting chilly!

The NHS recommend you take three changes of clothes with you to the hospital, so you might want to get these ready too and make sure they are at the top of your hospital bag so they are easy to grab when you need them.

Best outfits for labour at a glance:

• Best set for during and after labour: Maternity Hospital Bag Bundle

• Best dress for travelling to the hospital: Cotton Modal T-Shirt Dress

• Best nightdress to keep you cool: Lace Trim Midi-Length Crossover Nightie

What to wear on the way to the hospital

Chances are you won’t have long to get ready before heading to the hospital, so you might want to get this outfit ready in advance for you to throw on in a hurry. You’ll want to wear something comfortable that you feel happy in. You'll also want to consider what season you’re giving birth in too. Think some cosy joggers and a zip up sweater for the winter (maybe with a winter coat over the top). For warmer days, a comfy dress that you can easily throw on, perhaps in a comfortable and stretchy jersey fabric.

What to wear in labour

Labour is messy work, so the first rule is to wear something that can get spoiled - you may just want to bin things after. Think things like old nighties, your partner's unwanted oversized t-shirt or an old oversized button down shirt (which also provides easy access for feeding). Black is also a good option, especially if you don’t like the sight of blood.

Remember the most important thing during labour is that you are comfortable and whatever clothing you choose allows you freedom to move. If you’re having a water birth or if you’re very hot, there’s nothing stopping you from going naked, or you might find you only need a tank top during labour even if you are not in the water. You have to do what suits you best and only you will know what makes you most comfortable. Obviously bottoms and pants are not ideal though as your midwife will need regular access down below to check in on how you’re getting on in labour.

You might feel like you want to move around during labour, so bring a comfy pair of slippers to wear in the hospital, too, or even flip flops for when you shower afterwards and for using the bathroom on the ward. Finally, don't forget hairbands if you have long hair, there is nothing more annoying than having to keep pushing your hair out of your face, especially when sweaty, and your partner will probably be too preoccupied to hold it back for you. You can always wear one or two on your wrist in case you need them.

What to wear post labour

Pick out your comfiest pair of granny pants for your post labour undies. You’ll want pants that are big enough for maternity pads. Ideally, choose cotton as these are the most breathable fabric and dark colours will hide any stains. You may even want to opt for a pair of period pants as you can easily wash any blood from these. Some mums also use disposable maternity pants too because at least they save on the washing when you get home with a new baby. If you’ve had a c-section, high-waisted briefs are the way forward as you’ll need a pair of pants that don’t rub on your c-section scar. Whichever pants you choose, pack around six pairs just in case.

If you’re planning on breastfeeding, you’ll want to pack somenursing bras along with some nursing pads for feeding and it might be a good idea to pack some nipple cream too because it's not uncommon in those early days of breastfeeding to feel sore, or even get cracked nipples.

When it comes to going home, although you've given birth, you will still have a bump so a roomy dress for the spring and summer months might be the comfiest option, but if it’s colder or you want some trousers, then a baggy pair of jogging bottoms, or comfortable maternity leggings with a t-shirt might be more suitable. Remember you will probably be feeling quite sore down below, or across your C-section scar, so try to avoid tight or rough clothing. For going home, keep it loose and flexible so you don't irritate any stitches. Although you will be excited and happy to be bringing your baby home, you will probably be very tired and so you might feel the cold a little more than usual (especially after leaving the warm hospital ward) so make sure you have a cardigan, or in colder months, a heavier coat.

Lorna White is a Senior Digital Writer and has written for Mother&Baby since 2020. She has a keen interest in a range of topics, from potty training and nutrition to baby names and maternity fashion.